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heading CNN sucks

ffmpeg - verizon cell phone video test.

(1.0)
( cellphones .) generic test!
( -t 00:03:13 ) video length!
(1.1)
CODE:

$ ./ffmpeg -i *.wmv -f 3gp -vcodec mpeg4 -b 150000 -s 320x240 -r 18 -acodec libfaac -ab 64000 -ar 24000 -ac 2 test-video-outpute.3gp

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(2.)
(smaller file) cellphones.
(-acodec libamr_nb) ; fubar i don't have that codec.
( -t 00:00:20)
(2.1)
CODE:

$ ./ffmpeg -i *.wmv -f 3gp -vcodec h263 -b 100000 -s 128x96 -r 12 -acodec libamr_nb -ab 12200 -ar 8000 -ac 1 -t 00:00:20 smal20second-video-mono-test.3gp

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(3)
verizon network.
(-ar 8'000)
(3.1)
CODE:

$ ./ffmpeg -i *.wmv -f 3g2 -vcodec mpeg4 -b 79kb -s 176x144 -r 16.1 -acodec libfaac -ab 12200 -ar 8000 -ac 2 -t 00:03:13 stereo-small-3g2-video-test.3g2

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[h263 @ 0x97ef850]The specified picture size of 400x226 is not valid for the H.263 codec.
Valid sizes are 128x96, 176x144, 352x288, 704x576, and 1408x1152. Try H.263+.

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(4)
CODE:

$
mencoder *.mp4 \
-oac mp3lame -lameopts abr:br=128:vol=0 \
-aid 0 \
-ovc lavc \ -ofps 16000/1001 \
-vf scale=176:144 \

-lavcopts vcodec=mpeg4:trell:mbd=2:sc_threshold=1000000000:cgop:vbitrate=79:aspect=16/9 \

-o "test2.3gp"



test them by sending them out with gmail.
video have to be short are else mms will reject them.

undoing nvidia xorg.conf changes.

undoing nvidia xorg.conf changes.
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I'm No gamer so i like open 2d nv driver
when I'm surfing the web Or just playing videos.


the nvidia-settings do 3d glx using closed sourced nvidia drivers.

BUT thats okay i played a few games but I'm not to dependent on a game habit to all ways run nvidias driver.
so i switch back and forth when needed.
so lets undo the NVIDIA crumbs
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# nvidia-settings: X configuration file generated by nvidia-settings # nvidia-settings: version 1.0 (buildd@ninsei) Tue Jun 24 18:11:48 UTC 2008 # nvidia-xconfig: X configuration file generated by nvidia-xconfig # nvidia-xconfig: version 1.0 (buildd@ninsei) Fri Sep 5 22:23:08 UTC 2008 Section "ServerLayout" Identifier "Layout0" Screen 0 "Screen0" 0 0 InputDevice "Keyboard0" "CoreKeyboard" InputDevice "Mouse0" "CorePointer" EndSection Section "Files" RgbPath "/usr/X11R6/lib/X11/rgb" EndSection Section "Module" Load "dbe" Load "dri" # i added DRI - dri is not defult axa. # DRI will tear video so stop it if thats a problem. Load "extmod" Load "type1" Load "freetype" # Load "glx" # nvidia glx driver# Load "Xv" # i added this 1-moy 2009 EndSection Section "ServerFlags" Option "Xinerama" "0" EndSection Section "InputDevice" # generated from default Identifier "Mouse0" Driver "mouse" Option "Protocol" "auto" Option "Device" "/dev/psaux" Option "Emulate3Buttons" "true" # i added true axa. Option "ZAxisMapping" "4 5" EndSection Section "InputDevice" # generated from default Identifier "Keyboard0" Driver "kbd" EndSection Section "Monitor" Identifier "Monitor0" VendorName "Unknown" ModelName "DELL E773c" HorizSync 30.0 - 70.0 VertRefresh 50.0 - 160.0 Option "DPMS" EndSection Section "Device" Identifier "Device0" Driver "nv" # Driver "nvidia" VendorName "NVIDIA Corporation" EndSection Section "Device" Identifier "Videocard0" Driver "nv" # Driver "nvidia" VendorName "NVIDIA Corporation" BoardName "GeForce4 MX 4000" EndSection Section "Screen" Identifier "Screen0" Device "Device0" #Device "Videocard0" ##;; this was nvidias doing. Monitor "Monitor0" DefaultDepth 24 ################# SubSection "Display" Depth 24 Modes "1024x768" #me1 icewm EndSubSection ################# ###;;; nvidia crap #; # Option "TwinView" "0" #; # Option "TwinViewXineramaInfoOrder" "CRT-0" #;# Option "metamodes" "1024x768_75 +0+0; 1024x768 +0+0" #;# SubSection "Display" #;# Depth 24 #;# EndSubSection ################# EndSection

now my crap is all most back to normal.

Glycemic Index -- links.

http://www.diabetesnet.com/diabetes_food_diet/glycemic_index.php
===========================
(table sugar = 64 )
avoid foods higher then this (64).
eat/drink foods (64 gi) no more than once a week
: High numbers are bad 'low numbers are good.

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'Other notes.
South beach diet focuses on the (gi) Glycemic Index
to much...... and has way to manny phases.


' lets make this more simple.

(breakfast):
FOR breakfast i eat more of an atkins diet.
I like high protien low carbs low (G.I.).
*eggs +and bacon, +and milk coffee and or tee,
-no toast, -no fruit -no veggies
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breakfast= atkins.
lunch = atkins and caffeine.
dinner = southbeach.

(dinner) :
BUT for dinner i eat more a of a healthy south beach
style diet when i feel like being good.. i make my choices based on the Glycemic Index.
But if i feal like being bad , i eat WHAT EVER I LIKE FOR DINNER.
rules are made to be bent.

 "." 

'Carbs for snacks with every meal will make you fat.
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